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What is NAD+? Decades of scientific research has pinpointed Nicotinamide Adenine Dinucleotide, or simply NAD+, as the key anti-aging and optimal wellness molecule. NAD+ is found in every cell of the body and is responsible for optimal functioning of the brain, internal organs, musculoskeletal system, nervous system, metabolic function and anti-aging. Our bodies naturally produce […]

If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. Set goals. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and […]

This recipe for spaghetti salad is a unique pasta salad full of crunchy vegetables and parmesan cheese, all tossed together in a homemade zesty Italian dressing. The perfect dish for a healthy dinner this summer. INGREDIENTS For the salad: 1 pound spaghetti noodles broken in half 1 cup quartered and sliced cucumber 1/2 cup chopped red bell pepper 1/2 cup chopped green bell pepper 1 cup cherry […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time and for some of us that’s a hard sleep adjustment. But by implementing these few tips you’ll be sleeping […]